Baseball and softball players alike will enjoy learning the fundamentals of speed, strength and agility training in the upcoming Strength Training Classes. Broken into separate classes boys and girls will learn the basic fundamentals of proper posture when performing athletic moves creating core, hand, leg and upper body strength. They will also be introduced to proper nutrition for today’s baseball and softball athlete.
Cost is just $10 per session. Different classes will take place from Mondays thru Thursdays. No prior experience necessary!
Click below to sign-up for the clinic of your choice, or call 574-404-3636.
Strength Training with Kevin Gray on Monday’s and Wednesdays from 5 – 6 PM – South Bend Cubs Youth Baseball
Strength Training with Kyle Heeter on Monday’s and Wednesdays from 6 – 7 PM – For all ages beginning January 30th
VirtiMatx Workout with Tom Washburn on Tuesdays and Thursdays from 6 – 7 PM – For ages 13 and up beginning February 2nd